Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- A Feminine Quality of Mindfulness

Drawing from a teaching from Bhikku Analayo, respected Buddhist scholar and monk, on a feminine nature of mindfulness, this meditation is an opportunity...

Sitting Meditation-What It Is

Drawing from the poem, What It Is, this meditation explores noticing the judgmental mind and its story, as well as the possibility of settling back...

Sitting Meditation- Earthworm Meditation [5.7.25]

“..To every grain that enters: ‘Welcome.’
To every parting mote: ‘Be blessed.'”

On Not Being a Rock in Winter

Classical Zen Story shared by Tara Brach in Radical Acceptance:

An old woman had supported a monk for twenty years, letting him live...