Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation- Beyond Success and Failure

Posted April 28, 2025 • 00:24:25

What happens when we totally let go of an evaluation of our meditation as a “success or failure,” or it “working” for me or not “working”...

Resilience in a Challenging World

Posted April 18, 2025 • 00:10:50

Medical Sociologist Aaron Antonosvsky studied the relationship between stress, health and well-being focusing on people who had survived extreme stress...

Sitting Meditation- Freedom Found Through the Human Heart

Posted April 18, 2025 • 00:20:35

Working with insight into change as a means of freedom through a human heart.

Galloping Horses

Posted April 9, 2025 • 00:11:51

Learning how to skillfully work with fear, anxiety, worry or any other difficult emotion is fundamental for resilience in challenging times. One way...

Sitting Meditation- Mind/Heart Body Awareness

Posted April 9, 2025 • 00:22:10

The Buddha taught the Metta or LovingKindness Meditation as an antidote for fear. In this meditation we explore grounding in the elements of the body...