Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Paradigm Shifts and Mindfulness Practice
Paradigm shifts are when we come to understand that what we took as a reality is, in fact, not the deeper truth of things and it startles our systems...
Sitting Meditation- Coming Home Again [2.18.26]
In this meditation we explore the different feel of being caught in the reactive mind and those moments, no matter how small, when the body, mind and...
Difficult Conversations [10.22.25]
This sharing explores teachings from the book, Difficult Conversations. This book examines the ways conversations we care about can so easily...
Sitting Meditation- The Bad Student [10.22.25]
The is a meditation on bringing care to our internal “bad student”– i.e. meeting the part of us we want to get rid of, the part we see as disrupting...
Sitting Meditation- Arriving, Being Available in Alignment with Our Deepest Intention [10.15.25]
This is a practice of grounding in the physicality of here and now in a way that naturally allows a connecting with our experience in alignment with...
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