Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- Changes on a Mountain

A mountain meditation is a beautiful opportunity to explore a sense of a calm abiding mountain strength unmoved by the the endless natural changes of...

Learning to Swim

Wise understanding of the true nature of impermanence is akin to learning to swim in the ocean’s ever changing waves.

*Please...

Sitting Meditation: Flow of Our Being

We tend to think of ourselves as solid separate entities but just a bit of investigation into our true nature we find we are part – physically, not...

Our Good Friend Sati

Last week we looked at Bhikkhu Analayo’s understanding of sati or mindfulness as a good friend always available to us.  This week, we come back to this...

Sitting Meditation- Knowing Our Belonging

Being aware of the physical elements of Earth, Air, Sun and Water in the body can be an opening to seeing into a more intimate relationship with ourselves...