Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation- Meeting Ourselves with Generosity [3.11.25]

Posted March 25, 2025 • 00:19:55

Generosity is considered a fundamental practice of mindfulness. How do we practice with a spirit of generosity towards our own selves in our meditation...

Mindfulness and a Spiritual Journey [2.12.25]

Posted February 21, 2025 • 00:26:58

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Sitting Meditation- Listen to Your Life [2.12.25]

Posted February 21, 2025 • 00:20:56

This is a meditation on Fredrick Buechner‘s beautiful words.

“…Listen to your life. See it for the fathomless mystery that it is. In the...

Sitting Meditation- Meditation as a Kindness [1.25.25]

Posted February 6, 2025 • 00:21:17

The Tibetan teacher , Shabkar, said: To meditate without kindness is simply to inflict hardship on yourself.

What does this...

Bamboo

Posted January 14, 2025 • 00:19:42

The softness of bamboo and water offer interesting teachings on strength and resilience. In this sharing we explore how bamboo houses and water can...