Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Standing and Sitting Meditation-- Befriending the Present Moment

Posted July 9, 2020 • 00:28:52

Sometimes we are holding tension in the body that benefits from movement before sitting. Join us for this combined longer standing and sitting meditation...

Lost Keys and More

Posted July 9, 2020 • 00:16:29

This week we explore three short Nasruddin stories and how they are useful for understanding our practice. If you are not familiar with Nasruddin,...

Short Morning Meditation-Growing Self-Respect

Posted July 5, 2020 • 00:14:24

For this short morning meditation, we explore the beautiful quote from Abraham Heschel: "Self-respect is the fruit of discipline. A sense of dignity...

Community Drop In Sitting Meditation- Body and Senses

Posted July 2, 2020 • 00:18:43

Please join us for a guided sitting meditation on grounding and re-centering through body and 5 senses.

A Good Day

Posted July 2, 2020 • 00:18:33

Today's offering is a bit like a patchwork quilt of odd pieces that have been present in my heart over the last week that, at least to me, come together...