Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Community Drop In Meditation--Body Scan, Sitting Practice

Posted June 12, 2020 • 00:18:44

This body scan is a deep centering and grounding for the nervous system.

Community Drop In Meditation-- Sitting practice for finding our center

Posted June 5, 2020 • 00:14:02

In this meditation, we take the time to acknowledge whatever pain and hurt might be present, and then to ground and re-center our own nervous systems...

Don't Make Assumptions

Posted June 5, 2020 • 00:19:20

For this week of so many layers of pain and hurt in our nation, we take the time to acknowledge the pain, to ground and re-center our own nervous systems,...

Community Drop In Meditation- Sitting with Agreement Practice

Posted May 28, 2020 • 00:22:20

Please enjoy this sitting meditation that begins with grounding in body and breath, and then moves into insight questions contemplating agreements of...

Don't Take Anything Personally, Part 2

Posted May 28, 2020 • 00:15:14

This week is part 2 of the second agreement- Don't Take Anything Personally- from Don Miguel Ruiz's book, The Four Agreements. (5/22/20)