Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Short Morning Meditation-- Attention and Intention

Posted June 28, 2020 • 00:15:48

Please join us for this short teaching and guided meditation. Thanks!

Community Drop In Sitting Meditation- Strong Heart

Posted June 25, 2020 • 00:23:33

Join us in this sitting meditation as we explore accessing the four foundational qualities of the heart: goodwill, appreciative joy, compassion and...

Importance of Intention

Posted June 25, 2020 • 00:09:30

Mindfulness teacher Christina Feldman says, when practicing with the heart qualities, "it’s not the feeling that matters most, but rather the intention."...

Appreciative Resourcing

Posted June 23, 2020 • 00:20:52

Today I draw upon the wisdom of Darlene Cohen in her article, "One Button At a Time" about working with chronic physical pain and how beautifully those...

Always Do Your Best

Posted June 17, 2020 • 00:15:39

Join us for the last in our series on Don Miguel Ruiz's book, The Four Agreements. 6/10/20 We are the mirror as well as the face in it. We are tasting...