Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Short Evening Practice

Posted July 22, 2020 • 00:13:16

"Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the...

Short Sitting Meditation- Knowing Refuge

Posted July 17, 2020 • 00:09:07

We need strong refuge points for our awareness in order to support ourselves in the midst of life. This meditation is about strengthening that knowing...

Shared Breath

Posted July 17, 2020 • 00:19:07

In mindfulness meditation, we teach how to be aware of the breath as an anchor or refuge, and in our current world, to invite awareness into the breath...

Short Morning Practice

Posted July 13, 2020 • 00:16:18

Join us for this short teaching and sitting practice. Today we continue the exploration of a quote from Abraham Heschel, "Self-respect is the fruit...

Short Sitting Meditation-- Befriending the Present Moment

Posted July 9, 2020 • 00:13:19

I hope you enjoy this 13 minute sitting practice on awakening to and befriending the present moment.