Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness weekly sharings and meditations

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Sitting Meditation- Arriving Here Now

Posted September 18, 2025 • 00:18:04

This meditation again explores the “Arriving Sequence” from Phillip Moffit and Dharma Ground. These 3 steps of 1) arriving, 2) being available and...

Sitting Meditation- Recognizing Gift Moments

Posted July 30, 2025 • 00:22:19

In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.

When We Wake Up “Empty and Frightened”

Posted July 22, 2025 • 00:22:24

Night time worries, sleeplessness and morning “dread” are all prevalent as we deal anxiety in our changing world.  In this sharing, we will explore...

Sitting Meditation- Compassionate Resonating with Breath

Posted July 22, 2025 • 00:19:41

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Flowing With Change

Posted July 14, 2025 • 00:14:52

This sharing invites a grounded reflection on the 2 basic fears of impermanence:  that we can’t hold on to what we want and that what we don’t...

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