Charlotte Center For Mindfulness // Podcasts

Recent Episodes

The First Noble Truth

Posted January 20, 2021 • 00:26:41

Today we start our exploration of the Four Noble Truths with the first one-- in life, there is suffering. While seemingly simple and straightforward...

Sitting Meditation- Two Arrows

Posted January 20, 2021 • 00:23:27

The teacher asked his students, does it hurt more to be shot by one arrow or two? Of course, two. The first is what has already arisen, what is...

Story of the Buddha

Posted January 13, 2021 • 00:28:31

In our continued exploration of Buddhist psychology, today we explore the myth story of the Buddha’s life and how it relates directly to understanding...

Sitting Meditation- Touching the Earth

Posted January 13, 2021 • 00:22:37

We need to look deeply in order to see our true nature and the true nature of the Earth. We need to look deeply to see that we are the Earth. With this...

Sitting Meditation with Opening

Posted December 31, 2020 • 00:22:26

...