Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Two Monks and the Lady

Posted December 9, 2020 • 00:22:17

Today we explore the old story of Two Monks and the Lady as a way of deepening our understanding painful ruminating thought and how to cut through that...

Sitting Meditation with Feeling Tone

Posted December 9, 2020 • 00:24:26

It is very helpful to begin to see how the unconscious mind categorizes all moments in some version of pleasant, unpleasant or neither pleasant or unpleasant,...

Equanimity, A Radical Permission to Feel

Posted November 25, 2020 • 00:22:38

In this sharing, I draw from Shinzen Young's teachings on equanimity as non-self-interference and a radical permission to feel. We look at this in...

Sitting Meditation with Choiceless Awareness

Posted November 25, 2020 • 00:21:45

In this practice, we open to letting thoughts be thoughts, feelings be feelings, body sensations be body sensations without adding to a story about...

Revisiting an Autobiography in Five Short Chapters

Posted November 18, 2020 • 00:22:04

Autobiography in Five Short Chapters is a much beloved poem from Portia Nelson. In my years of working with this poem, my understanding of it has...