Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation-- Seeing into the Mind that Clings

Posted February 17, 2021 • 00:23:07

The 2nd Noble Truth is that the most proximal cause of suffering is clinging. Sitting meditation is a powerful place to explore ways in which this...

Healing the Mind

Posted February 14, 2021 • 00:17:02

This week I share a talk I gave for a program from Temple Beth El. The invitation was to talk about healing the mind from religious, spiritual and...

First Noble Truth, Part 2

Posted February 3, 2021 • 00:20:57

This week we we continue our exploration of the First Noble Truth through a story from Rachel Naomi Remen's My Grandfather's Blessing. In this story...

Sitting Meditation- Tapping Into the Wisdom of the Body

Posted January 30, 2021 • 00:26:32

From guest leader Colleen Faltus: In this week's meditation we explore the wisdom of the body. As Valerie Kaur says, "One of the most vigilant spiritual...

Tapping Into the Wisdom of the Body

Posted January 27, 2021 • 00:16:39

Today we had a guest speaker, Colleen Faltus, who shared beautiful resources for using our breath, body or movement for tapping into the wisdom of the...