Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation- Simple Breath

Posted March 17, 2021 • 00:22:38

Today we use the anchor of the breath to explore an expanding stability and continuity of awareness that supports our life.

The Third Noble Truth Part 2

Posted March 17, 2021 • 00:20:18

Today we look at a very practical application of the first 3 Noble Truths. This is through the lens of Judson Brewer's model of shifting gears for...

Mid-day Meditation - Gardening Practice

Posted March 15, 2021 • 00:11:28

Join me for a short sharing and meditation from Thich Nhat Hanh's book, True Love: We have to learn the art of transforming compost and flowers. Look...

Mid-day Meditation- Learning to Fall

Posted March 11, 2021 • 00:12:49

Please join me for this shorter sharing and meditation recorded from the Monday Mid-day Meditation. Today I draw from Philip Simmon's book, Learning...

Sitting Meditation - Learning a Wise, Compassionate Comfort in Practice

Posted March 10, 2021 • 00:22:58

I recently finished a retreat in which every meditation started with the instruction to "get comfortable." In this practice today, we experientially...