Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation- Skillful Intention

Posted April 8, 2021 • 00:23:23

In this meditation, we begin with grounding in the body through the physical elements and then explore the skillful or wise intentions of goodwill,...

Wise View

Posted April 1, 2021 • 00:20:57

Today we start with the "wisdom" factors of the 8 Fold Path (Fourth Noble Truth), wise view and wise intention. We focus on wise view this week with...

Short Mid-day Contemplation and Meditation

Posted March 30, 2021 • 00:13:03

Please join me for a short contemplation and practice with a poem from John Welwood: Forget About Enlightenment Sit down wherever you are And listen...

The Fourth Noble Truth

Posted March 25, 2021 • 00:21:28

The 4th Noble Truth is all about a path that leads out of suffering. At its essence, it is about developing skillful habits, named in the Eightfold...

Sitting Meditation- Choiceless Awareness

Posted March 24, 2021 • 00:23:28

In this practice, we start with allowing a settling to the system with use of a primary anchor and then move to practicing with a changing moment by...