Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Acceptance Part 2 [10.1.25]

Posted October 26, 2025 • 00:18:10

We explore three necessary steps for a healing, empowering acceptance that more deeply engages us with meeting life as it is.

Sitting Meditation- Welcoming [10.3.25]

Posted October 26, 2025 • 00:23:30

How does welcoming things as they are– not as we want them to be, but as they actually are in this moment now– open to healing? This meditation...

What is Skillful, Empowering Acceptance?

Posted September 26, 2025 • 00:29:27

Acceptance is a mind/heart quality that is so easily misunderstood… What is the difference between a reactive (i.e. fight/flight/freeze) misunderstanding...

Sitting Meditation- Exploring an Orientation of Acceptance

Posted September 26, 2025 • 00:23:14

We use the Arriving Sequence (Arriving, Being Available, Aligning) to ground ourselves in order to open to an exploration– what does it mean somatically,...

Mindfulness of Elements

Posted September 18, 2025 • 00:25:56

Contemplating our “elemental” nature is a powerful way of breaking apart a sense of a separate self and understanding how fundamentally we are part...