Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Wise Effort and Mindfulness

Posted April 22, 2021 • 00:22:12

In this continuation of the 8 Fold Path, we look further into the ways a wise and balanced effort and mindfulness support us not just in meditation...

Wise Effort

Posted April 14, 2021 • 00:21:27

In this sharing, a continuation of the 4th Noble Truth, we begin to explore the meditation factors of the 8 Fold Path, particular how these factors...

Sitting Meditation- Attunement

Posted April 14, 2021 • 00:23:21

In this meditation, we explore the interweaving of wise effort (not too tight, not too loose), mindfulness and qualities of the heart. These together...

Short Mid-day Meditation- A Spiritual Path About Connection

Posted April 13, 2021 • 00:12:04

From Sharon Salzberg's, "The Kindness Handbook, A Practical Companion": Spirituality is the movement from our prison of self blame and self preoccupation...

Wise Intention

Posted April 8, 2021 • 00:21:02

In this sharing, a continuation of the 4th Noble Truth, we explore the 3 basic aspects of Wise Intention of goodwill, compassion and renunciation or...