Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Sitting Meditation- Opening to the Moment
In this meditation we explore opening with a bare, non-judgmental attention to the present moment just as it is, whether in settling into an anchor...
Wise Mindfulness
In this sharing, we focus on the simple non-judgmental bare attention of mindfulness within the context of the whole of the 8 Fold Path.
Short Mid-Day Meditation- Hand Meditation
In this meditation, we explore our hands as a primary anchor, including exploring the elements of Earth, water, sun, air making up the substance of...
Sitting Meditation- Attunement 2
In this meditation, we again explore what allows a balanced effortless effort and compassionate mindfulness.
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