Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Compassion as a Strength for Challenging Times

Posted September 13, 2021 •

Today we continue an exploration of strengths and resources for meeting challenging times with a look at developing a compassionate way of understanding...

Letting Go, Part 2

Posted August 1, 2021 • 00:31:36

In this podcast, we look at when to let go through the lens of the 8 Worldy Winds, and how to let go through a radical re-framing of welcoming.

Sitting Meditation - Letting Go

Posted July 22, 2021 • 00:20:22

This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.

Letting Go

Posted July 22, 2021 • 00:19:57

Let go a little, get a little peace. Let go a lot, get a lot of peace. Let go completely, get complete peace. A. Chah Sounds good, but how do...

Kindness

Posted July 13, 2021 • 00:20:55

We explore how intentional small acts of kindness begin to add up to change the quality of our day and tenor of our life.