Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Wise Action

Posted June 30, 2021 • 00:15:54

This week concludes our study of the foundational teaching of Buddhist psychology in the Four Noble Truths, as we study Wise Action-- meaning learning...

Wise Livelihood

Posted June 28, 2021 • 00:16:12

"Wise livelihood" has no easy answers, but that in no way means we give up. There is a moral complexity that is important that we wrestle with. ...

Sitting Meditation- Hospitality in face of Tension

Posted June 28, 2021 • 00:21:59

In this meditation we explore what is it like to when tension is present in the body/mind/heart and open in skillful ways right with what is here. ...

Sitting Meditation- Hospitality

Posted June 17, 2021 • 00:24:07

Meditation can be a respite, a place we can lay down our loads for a bit and offer a healing hospitality to our own beings.

Deep Imprinting of Softening

Posted June 17, 2021 • 00:19:40

One framing of mindfulness that I have always appreciated is mindfulness as a spiritual re-parenting of our own selves. Drawing from a talk on parenting...