Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Taking in the Good, Part 2
As our continuation of resourcing for challenging times, we examine "Taking in the Good" primarily through the teaching of Rick Hanson, PhD.
Sitting Meditation- Kindness in the Now
In this meditation we explore using an anchor of self-kindness for opening to what is here and now.
Taking In the Good, Part 1
Watching my cats this week was a lesson in the practical grace of taking in the good. We explore this and end with the ABC Gratitude practice of Br....
Ethics as a Foundational Strength
We are often taught that we should follow an ethical code in order to "be good." But there is a completely different way of approaching ethics, not...
Sitting Meditation - Body Scan and Energy of Life
We start with a short body scan and then move into an exploration of life's unfolding energy moment by moment
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