Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Sitting Meditation - Presence As an Act of Love

Posted June 16, 2021 • 00:24:10

In this Body Scan meditation, we explore how waking up to the present moment sensations in the body is a a compassionate act of care.

Wise Speech Part 2

Posted June 15, 2021 • 00:21:18

In this sharing, we explore traditional teachings from the Buddha 2,600 years ago on wise speech.

Sitting Meditation-Body Energy and Breath Practice

Posted June 3, 2021 • 00:22:41

In this meditation, we practice opening to the felt energy in the body, below the storylines of what's happening, to anchor, open to compassion and...

Wise Speech

Posted June 2, 2021 • 00:20:13

In Buddhist psychology, ethical conduct is clearly understood as the path out of suffering, a gift for both for ourselves and others. In this sharing,...

Sitting Meditation-- Internal Wise Speech

Posted June 2, 2021 • 00:24:00

Wise Speech is a practice that supports all of our relationships. We strengthen the foundation for this practice in our meditation by paying attention...