Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Sitting Meditation- Wise Effort
There are many different flavors to “efforting” — some useful and some not so useful. What is it like to intention explore a balanced soft effort...
Revisiting Wise Effort
A dream about engaging the right kind of effort inspired this exploration of different kinds of "efforting" -- everything from not enough effort, to...
Sitting Meditation- Meditating With What Is Here
So often we burden our meditation practice with loaded expectations of what it should look like and what should happen if I am a good meditator. But...
Ana and the Flow of the Universe
I share how our beloved cat, Ana, who has been in "hospice" care for a while, died sometime during the night, and how a serendipitous find of Licity...
Sitting Meditation - Taking in the Good
In this meditation we explore a formal practice for strengthening a resource of "taking in the good."
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