Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Sitting Meditation- Remembering Home
A meditation to help remind us that home is always already here and available in each moment now.
Tasting Mindfulness, Jon Kabat-ZinnHave...
Car Towing and Mindfulness Practice
This sharing looks at specific practices for integrating our practice into daily life– even when daily life is 5 failed attempts to get your car towed… Click...
Sitting Meditation- Practice with Refuge
There is a tradition beautiful Buddhist practice of taking refuge. In this practice I expand on that practice with a broadened understanding of taking...
Zen Story and Racial Awareness
Join me for a sharing of an old Zen story about a head cook and his unexpected soup and how this story is so useful for being skillful with our mistakes,...
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