Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- Four Remembrances [5.22.24]

This meditation draws from Tara Brach, teaching on four remembrances for practice:

Pausing, saying yes to life, turning towards love, resting...

The Safe Haven of Moment to Moment Mindfulness [5.15.24]

This talk explores how bringing moment to moment mindfulness into daily life has nothing to do with “being good!” and everything instead to do with...

Sitting Meditation- Just Being Here [5.15.24]

in this practice, we explore opening to the wholeness of what’s here, the gratitude and release as well as the contracted and reactionary.

Seven Mantras of Love Part 2 [5.8.24]

We were grateful this week to have David Viafora and Jessie Raye from Greatwoods Zen Retreat Center guest lead again this week. Unfortunately we were...

Enduro Brushy Mountain Beatdown and Being Awake [5.1.24]

How a brutal motorcycle trail race teaches us all about being alive and using our practice to wake up.