Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Cultivating a Reliable Sense of Safety, Part 1 [3.27.24]
We look again at the necessary nourishment of an internal sense of safety that is not dependent upon having things be the way we want them to be–...
Sitting Meditation- Leaning Into the Tree of Our Spine [3.27.24]
This meditation draws heavily from Amanda Blake of Embright Organization and the field of somatics. Much as we would know we can rely on the support...
Safety, Connection and Respect Inquiry Practice [3.14.24]
We come back again to safety, connection and respect this week– this time with inquiry questions to consider these qualities for yourself. Consider...
Sitting Meditation- Cultivating an Unshakable Sense of Safety, Connection, and Respect [3.14.24]
Again, drawing from the field of Somatics’ understanding that an inner sense of safety, connection and respect are foundational for our well-being,...
Basic Nourishment of Safety, Connection and Respect
Just as sunlight, water and soil are basic nutrients for plant life well-being, safety, connection and respect are basic nutrients for our own human...
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