Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
Dog Pee, Basil, And The Tricky Nature Of Our Minds
When we don’t pause long enough to really know what’s here, the mind will fill in the holes with its own information from its stores– and it often...
Sitting Meditation- Contemplation Taking Us to Love
This practice explores how noting helps us get more clear as to what’s really here.
What one takes in by contemplation, one pours out in...
Thank You. I Am Grateful For Everything
Once there was a wise old sage, and people would travel a long ways to receive his teachings. He always taught one thing, a mantra to say to everything...
Sitting Meditation- Welcoming the moment
How we meet the moment of waking back up, makes all the difference in our practice. This city meditation is an opportunity to deeply explore that moment...
The Safe Harbor of Moment to Moment Awareness [5.22.24]
Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This...
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