Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- Sitting with the Tree of Your Spine [5.1.24]

This meditation again draws from the Somatics work of Amanda Blake and Embright Organization, and is offers a strong way to use the body as a rooting...

Cultivating a Reliable Sense of Safety, Part 3: The Safety of a True Friend

Today’s sharing on safety is an inquiry practice into the qualities that make a friendship a safe place and how these qualities are manifesting, or...

Sitting Meditation- The Water of Our Being

Opening up to the shared physical nature of our being is an avenue for contemplative experience of safety, connection, and respect.

Cultivating a Reliable Sense of Safety, Part 2 [4.3.24]

This time we look at a reliable sense of safety more through the lens of neuroscience/modern psychology as well as introduce the Buddhist practice of...

Sitting Meditation- The Interwovenness of Compassion and Safety [4.3.24]

How do we learn to meet ourselves, just as we are, in a way that provides an internal sense of safety?  

Erich Fried, translated by: ANNA KALLIO 

It...