Charlotte Center For Mindfulness // Podcasts

Recent Episodes

Community Drop In Sitting Meditation - Goodwill, Empathy and Letting Go

Posted May 14, 2020 • 00:14:57

Enjoy this sitting meditation from the Community Drop In Group on goodwill, empathy and letting go-- three basic foundations for all of mindfulness...

Cinderella and Meditation

Posted May 14, 2020 • 00:19:04

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Birdwings and Riptides

Posted May 8, 2020 • 00:16:28

Today's teaching on the poem Birdwings from the poet Rumi, and knowing how to swim safely in riptides.

Community Drop In Sitting Meditation- Mountain

Posted May 8, 2020 • 00:17:23

Please enjoy this guided mountain sitting meditation from our Wednesday Morning Community Mindfulness Drop In on 4-21-20. If you would like to join...

Saki and The Persimmon Tree

Posted April 26, 2020 • 00:16:25

This week we explored an Akido Story from Terry Dobson and how it relates to our own moment to moment life and practice. (4/14/20) Share...