Charlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
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Recent Episodes
The Gift of Curiosity
Today we are looking at the quality of curiosity as inspired by the Unwinding Anxiety app. This is a beautiful app for very practical mindfulness based...
A Voice Through The Door
Sometimes you hear a voice through the door calling you, as fish out of water hear the waves, or a hunting falcon hears the drums. "Come back, come...
Sympathetic Joy—Accessing the Strength of the Heart in Challenging Times
Boundless joy, not to be mistaken for frenzied exultation, is delight in others’ happiness. It banishes jealousy and stabilizes our capacity for engagement....
Reflections on Claiming our Choice
This week I share reflections on the 1st Women’s Summit at the Mecklenburg County Detention Center, and the power of reclaiming our choice of how...
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