Charlotte Center For Mindfulness // Podcasts

September 27, 2021 •

Sitting Meditation- Kindness in the Now

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In this meditation we explore using an anchor of self-kindness for opening to what is here and now.

No transcript available.

Charlotte Center For Mindfulness // Podcasts

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Charlotte Center For Mindfulness // Podcasts

Charlotte Center For Mindfulness weekly sharings and meditations

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